Beginner-Intermediate Program Pt 2

Beginner-Intermediate Program Pt 2

29 Seasons

Subscribe Share
Beginner-Intermediate Program Pt 2
  • 10MIN GRATITUDE #2 MEDITATION

    Episode 1

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 9MIN FOAM ROLLER RECOVERY

    Episode 2