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Beginner-Intermediate Program Pt 1

17MIN GENTLE BUTT 24

16m
17 comments

OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in DAY 25

  • 9MIN ABS (abs on back + planks) 27
    09:30
    9MIN ABS (abs on back + planks) 27

    9MIN ABS (abs on back + planks) 27

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    ...

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