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Watch this video and more on The Sculpt Society

20MIN LEGS AND ARMS 19 w/ CHAIR

Arm + Wrist Injury Safe • 19m

Up Next in Arm + Wrist Injury Safe

  • 23MIN QUICKIE FULL BODY 13 W/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb ...

  • 19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN DANCE CARDIO + ABS ON BACK 17

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

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