20MIN LEGS AND ARMS 19 w/ CHAIR
ARM + WRIST INJURY SAFE • 19m
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
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16MIN QUICKIE LEGS + BUTT 21 w/ CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, Kitchen-countertop, Kitchen tableShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs + Butt with a Chair -
6MIN QUICKIE BUTT (BRIDGE FOCUSED)
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12MIN GENTLE QUICKIE BUTT 30
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Booty with optional TSS ankle weights
Bridges
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