20MIN LEGS + ARMS 19 WITH CHAIR
Arm + Wrist Injury Safe • 19m
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
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23MIN FULL BODY 13 (NO CARDIO) WITH C...
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
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19MIN LEGS + ARMS 20 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
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20MIN DANCE CARDIO + ABS ON BACK 17
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Abs on Back
Dance Cardio
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