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9MIN QUICKIE LEGS + ARMS 25

Arm + Wrist Injury Safe • 9m 19s
21 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs w/ TSS hand weights
Arms w/ TSS hand weights
Standing Legs w/ TSS hand weights

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    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 11MIN QUICKIE ARMS 16
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    11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 10MIN QUICKIE DANCE CARDIO 20
    10:05
    10MIN QUICKIE DANCE CARDIO 20

    10MIN QUICKIE DANCE CARDIO 20

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

21 Comments

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