Up Next in ARM + WRIST INJURY SAFE

• 

  09:24

  10MIN DANCE CARDIO 19

  10MIN DANCE CARDIO 19

  No Equipment Needed!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio

• 

  11:15

  11MIN QUICKIE ARMS 16

  11MIN QUICKIE ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Arms with 2-3lb hand weights

• 

  10:05

  10MIN QUICKIE DANCE CARDIO 20

  10MIN QUICKIE DANCE CARDIO 20

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Follow Along Dance Cardio