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Watch this video and more on The Sculpt Society

11MIN FOLLOW ALONG DANCE CARDIO 09

ARM + WRIST INJURY SAFE • 10m

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    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
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