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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

11MIN FOLLOW ALONG DANCE CARDIO 09

Arm + Wrist Injury Safe • 10m

Up Next in Arm + Wrist Injury Safe

  • 5MIN QUICKIE ABS W/ BALL 03

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN ABS ON BACK w/ BALL 16

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 12MIN ABS ON BACK 13

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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