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11MIN QUICKIE LEGS 06 W/ MORGAN HUMPHREY

ARM + WRIST INJURY SAFE • 11m

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  • 5MIN QUICKIE BAND LEGS 05

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 10MIN QUICKIE LEGS 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights
    Standing Legs with TSS weights

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