11MIN DANCE CARDIO 06
ARM + WRIST INJURY SAFE • 11m
Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
New to dance cardio? Watch the dance cardio breakdown video first.
Up Next in ARM + WRIST INJURY SAFE
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14MIN FOLLOW ALONG DANCE CARDIO 05
New to dance cardio? First, check out the dance cardio breakdown video.
Sneakers are recommended for every dance cardio video. -
14MIN QUICKIE DANCE CARDIO 13
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18MIN DANCE CARDIO 12: Dances 5-8
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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