45-50MIN FULL BODY: DANCE AND SCULPT

  • 50MIN FULL BODY 01

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders
    TSS ankle weights

  • 50MIN FULL BODY 02

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS booty band
    TSS ankle weights

  • 45MIN FULL BODY 03

    Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS booty band
    TSS ankle weights

  • 50MIN FULL BODY 04

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 47MIN FULL BODY 05

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 49MIN FULL BODY 06

    Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 49MIN LIVE FULL BODY 08

    optional equipment:
    2-3lb hand weights
    TSS ankle weights

  • 47MIN FULL BODY 09

    Optional equipment:
    2-3lb hand weights
    TSS Sliders
    TSS Pilates ball or small pillow
    TSS Ankle weights

  • LIVE 47MIN FULL BODY 10

    Optional equipment:
    2lbs-3lbs hand weights
    TSS ankle weights

  • 40MIN LIVE FULL BODY (no cardio) 11

    Optional equipment:
    2-3lb hand weights
    TSS booty band
    TSS ankle weights

  • LIVE 45MIN FULL BODY (no cardio) 12

    optional equipment:
    2-3lb hand weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

  • 45MIN FULL BODY 13

    Optional equipment:
    2-3lb hand weights
    TSS ankle weigths