4 WEEK PROGRAM: WEEK 2

  • WEEK 2 INTRO

  • 30MIN SCULPT 02

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 02

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 50MIN FULL BODY 02

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS booty band
    TSS ankle weights

  • 6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.