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30MIN SCULPT 19

30MIN SCULPT • 30m
51 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weights
Bridges
Abs on Back
Arms with TSS weights

Up Next in 30MIN SCULPT

  • 30MIN SCULPT 20
    30:01
    30MIN SCULPT 20

    30MIN SCULPT 20

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights
    Abs on back with optional weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 21
    30:30
    30MIN SCULPT 21

    30MIN SCULPT 21

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with weights
    Booty with TSS ankle weights
    Abs on back with TSS ball and 1 weight
    Planks
    Arms with TSS weights

  • NEW! 30MIN SCULPT w/ MATT 22
    29:21
    NEW! 30MIN SCULPT w/ MATT 22

    NEW! 30MIN SCULPT w/ MATT 22

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with 1 TSS weight
    Abs on back with 1 TSS weight
    Planks with 1 TSS weight (with bonus arms exercises!)
    Arms with TSS weights

51 Comments

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