30MIN BEG/INT FULL BODY 10 (NO CARDIO)
30min Full Body (Intermediate) • 30m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights
Up Next in 30min Full Body (Intermediate)
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31MIN BEG/INT FULL BODY 11 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms -
32MIN BEG/INT FULL BODY 12
OPTIONAL EQUIPMENT:
2-3lb weights
Chair
TSS Ankle Weights -
Sculpt Breakdown
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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