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30MIN GENTLE FULL BODY (no cardio)

30MIN FULL BODY • 30m
32 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights & a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights

Up Next in 30MIN FULL BODY

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    26MIN GENTLE FULL BODY (no cardio)

    26MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights & a Chair
    Planks with a Chair

  • 28MIN GENTLE FULL BODY (no cardio)
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    28MIN GENTLE FULL BODY (no cardio)

    28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 27MIN GENTLE FULL BODY (no cardio)
    27:50
    27MIN GENTLE FULL BODY (no cardio)

    27MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

32 Comments

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