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Watch this video and more on The Sculpt Society

31MIN BEG/INT FULL BODY 01 (NO CARDIO)

30min Full Body (Intermediate) • 30m

Up Next in 30min Full Body (Intermediate)

  • 25MIN BEG/INT SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

  • 24MIN BEG/INT SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 26MIN BEG/INT FULL BODY 04 WITH CHAIR...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights + a Chair
    Planks with a Chair

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