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24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

30MIN FULL BODY • 24m
12 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    Shop TSS Equipment:
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12 Comments

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