OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms
OPTIONAL EQUIPMENT:
TSS band
2-3lb weights
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Standing Legs with TSS band & weights
Planks with TSS band
Booty with TSS band
Abs on Back
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS sliders & ankle we...
OPTIONAL EQUIPMENT:
2-3lb weights
2 TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms w/ TSS Weights
Standing Legs w/ TSS Slider + TSS Weights
Plank Abs w/ 2 TSS Sliders
Right Side Booty w/ TSS Weights
Abs on Back
Left Side Booty w...
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