Up Next in 30MIN FULL BODY

• 

  34:16

  33MIN FULL BODY 11

  33MIN FULL BODY 11

  OPTIONAL EQUIPMENT:
  TSS band
  2-3lb weights
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS band & weights
  Planks with TSS band
  Booty with TSS band
  Abs on Back
  Arms with TSS weights

• 

  34:49

  30MIN FULL BODY 10 (no cardio)

  30MIN FULL BODY 10 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or 2 towels/paper plates
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Planks with TSS sliders
  Booty with TSS sliders & ankle we...

• 

  32:22

  30MIN FULL BODY 09 (no cardio)

  30MIN FULL BODY 09 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  2 TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms w/ TSS Weights
  Standing Legs w/ TSS Slider + TSS Weights
  Plank Abs w/ 2 TSS Sliders
  Right Side Booty w/ TSS Weights
  Abs on Back
  Left Side Booty w...