Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

30MIN FULL BODY • 24m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms

Up Next in 30MIN FULL BODY

  • 33MIN FULL BODY 11
    34:16
    33MIN FULL BODY 11

    33MIN FULL BODY 11

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS band & weights
    Planks with TSS band
    Booty with TSS band
    Abs on Back
    Arms with TSS weights

  • 30MIN FULL BODY 10 (no cardio)
    34:49
    30MIN FULL BODY 10 (no cardio)

    30MIN FULL BODY 10 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels/paper plates
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS sliders & ankle we...

  • 30MIN FULL BODY 09 (no cardio)
    32:22
    30MIN FULL BODY 09 (no cardio)

    30MIN FULL BODY 09 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    2 TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms w/ TSS Weights
    Standing Legs w/ TSS Slider + TSS Weights
    Plank Abs w/ 2 TSS Sliders
    Right Side Booty w/ TSS Weights
    Abs on Back
    Left Side Booty w...

22 Comments

×