OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or Stool
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair + TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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