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29MIN GENTLE FULL BODY 09 (no cardio)

30MIN FULL BODY • 29m
17 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or Stool

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights

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    30MIN GENTLE FULL BODY 10 (no cardio)

    30MIN GENTLE FULL BODY 10 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights & a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

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    31MIN GENTLE (ish) FULL BODY 11 (no c...

    31MIN GENTLE (ish) FULL BODY 11 (no c...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

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