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24MIN GENTLE SCULPT 03

30min Full Body • 24m

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  • 31MIN GENTLE FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
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    Booty with TSS ankle weight + band
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  • 26MIN GENTLE FULL BODY 04 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights + a Chair
    Planks with a Chair

  • 27MIN GENTLE FULL BODY 05 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

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