Up Next in 30MIN DANCE CARDIO

• 

  29:58

  30MIN DANCE CARDIO 12

  30MIN DANCE CARDIO 12

  Optional equipment:
  2-3lb hand weights

• 

  30:45

  30MIN DANCE CARDIO 13

  30MIN DANCE CARDIO 13

  Optional equipment
  2-3lb hand weights
  TSS ankle weights

• 

  29:37

  30MIN DANCE CARDIO 14

  30MIN DANCE CARDIO 14

  Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead