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Watch this video and more on The Sculpt Society

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30MIN DANCE CARDIO 12

30MIN DANCE CARDIO • 29m

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    Optional equipment
    2-3lb hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 14

    Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead

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