30MIN DANCE CARDIO

30MIN DANCE CARDIO

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30MIN DANCE CARDIO
  • 30MIN DANCE CARDIO 15

    Optional Equipment:
    2-3lb hand weights

  • DANCE CARDIO BREAKDOWN

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

  • 30MIN DANCE CARDIO 01

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS booty band

  • 30MIN DANCE CARDIO 02

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders

  • 30MIN DANCE CARDIO 03

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders
    TSS booty band

  • 30MIN DANCE CARDIO 04

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 30MIN DANCE CARDIO 05

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 30MIN DANCE CARDIO 06

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB

  • 30MIN DANCE CARDIO 07

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders

  • 25MIN DANCE CARDIO 08

  • 30MIN DANCE CARDIO 09

    Optional equipment:
    2lb-3lb hand weights

  • 30MIN DANCE CARDIO 10

    Optional equipment:
    2-3lb hand weights
    TSS sliders

  • 30MIN DANCE CARDO 11

    Optional equipment
    2-3lb hand weights

  • 30MIN DANCE CARDIO 12

    Optional equipment:
    2-3lb hand weights

  • 30MIN DANCE CARDIO 13

    Optional equipment
    2-3lb hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 14

    Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead