Optional Equipment:
2-3lb hand weights
New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS booty band
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS Sliders
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS Sliders
TSS booty band
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS sliders
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS sliders
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Sliders
Optional equipment:
2lb-3lb hand weights
Optional equipment:
2-3lb hand weights
TSS sliders
Optional equipment
2-3lb hand weights
Optional equipment:
2-3lb hand weights
Optional equipment
2-3lb hand weights
TSS ankle weights
Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead