30MIN DANCE CARIO

30MIN DANCE CARIO

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30MIN DANCE CARIO
  • 30MIN DANCE CARDIO 01
    29:54
    30MIN DANCE CARDIO 01

    30MIN DANCE CARDIO 01

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS booty band

  • 30MIN DANCE CARDIO 02
    28:36
    30MIN DANCE CARDIO 02

    30MIN DANCE CARDIO 02

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 30MIN DANCE 03
    29:49
    30MIN DANCE 03

    30MIN DANCE 03

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders
    TSS booty band

  • 30MIN DANCE CARDIO 04
    31:21
    30MIN DANCE CARDIO 04

    30MIN DANCE CARDIO 04

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 30MIN DANCE 05
    30:04
    30MIN DANCE 05

    30MIN DANCE 05

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders

  • 30MIN DANCE CARDIO 06
    30:17
    30MIN DANCE CARDIO 06

    30MIN DANCE CARDIO 06

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB

  • 30MIN DANCE CARDIO 07
    31:10
    30MIN DANCE CARDIO 07

    30MIN DANCE CARDIO 07

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders

  • 25MIN DANCE CARDIO 08
    25:45
    25MIN DANCE CARDIO 08

    25MIN DANCE CARDIO 08

  • 30MIN DANCE CARDIO 09
    27:56
    30MIN DANCE CARDIO 09

    30MIN DANCE CARDIO 09

    Optional equipment:
    2lb-3lb hand weights

  • 30MIN DANCE CARDIO 10
    30:01
    30MIN DANCE CARDIO 10

    30MIN DANCE CARDIO 10

    Optional equipment:
    2-3lb hand weights
    TSS sliders

  • 30MIN DANCE CARDO 11
    27:59
    30MIN DANCE CARDO 11

    30MIN DANCE CARDO 11

    Optional equipment
    2-3lb hand weights

  • 30MIN DANCE CARDIO 12
    29:58
    30MIN DANCE CARDIO 12

    30MIN DANCE CARDIO 12

    Optional equipment:
    2-3lb hand weights

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