30MIN DANCE CARDIO

30MIN DANCE CARDIO

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30MIN DANCE CARDIO
  • DANCE CARDIO BREAKDOWN
    08:05
    DANCE CARDIO BREAKDOWN

    DANCE CARDIO BREAKDOWN

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

  • 30MIN DANCE CARDIO 01
    29:54
    30MIN DANCE CARDIO 01

    30MIN DANCE CARDIO 01

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS booty band

  • 30MIN DANCE CARDIO 02
    30:04
    30MIN DANCE CARDIO 02

    30MIN DANCE CARDIO 02

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders

  • 30MIN DANCE CARDIO 03
    29:49
    30MIN DANCE CARDIO 03

    30MIN DANCE CARDIO 03

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders
    TSS booty band

  • 30MIN DANCE CARDIO 04
    31:21
    30MIN DANCE CARDIO 04

    30MIN DANCE CARDIO 04

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 30MIN DANCE CARDIO 05
    28:36
    30MIN DANCE CARDIO 05

    30MIN DANCE CARDIO 05

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 30MIN DANCE CARDIO 06
    30:17
    30MIN DANCE CARDIO 06

    30MIN DANCE CARDIO 06

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB

  • 30MIN DANCE CARDIO 07
    31:10
    30MIN DANCE CARDIO 07

    30MIN DANCE CARDIO 07

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders

  • 25MIN DANCE CARDIO 08
    25:45
    25MIN DANCE CARDIO 08

    25MIN DANCE CARDIO 08

  • 30MIN DANCE CARDIO 09
    27:56
    30MIN DANCE CARDIO 09

    30MIN DANCE CARDIO 09

    Optional equipment:
    2lb-3lb hand weights

  • 30MIN DANCE CARDIO 10
    30:01
    30MIN DANCE CARDIO 10

    30MIN DANCE CARDIO 10

    Optional equipment:
    2-3lb hand weights
    TSS sliders

  • 30MIN DANCE CARDO 11
    27:59
    30MIN DANCE CARDO 11

    30MIN DANCE CARDO 11

    Optional equipment
    2-3lb hand weights

  • 30MIN DANCE CARDIO 12
    29:58
    30MIN DANCE CARDIO 12

    30MIN DANCE CARDIO 12

    Optional equipment:
    2-3lb hand weights

  • 30MIN DANCE CARDIO 13
    30:45
    30MIN DANCE CARDIO 13

    30MIN DANCE CARDIO 13

    Optional equipment
    2-3lb hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 14
    29:37
    30MIN DANCE CARDIO 14

    30MIN DANCE CARDIO 14

    Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead

  • 30MIN DANCE CARDIO 15
    28:59
    30MIN DANCE CARDIO 15

    30MIN DANCE CARDIO 15

    Optional Equipment:
    2-3lb hand weights

  • NEW! 30MIN DANCE CARDIO 16
    28:30
    NEW! 30MIN DANCE CARDIO 16

    NEW! 30MIN DANCE CARDIO 16

    Optional Equipment:
    TSS ankle weights or 2-3lb hand weights

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