BEGINNER SCULPT

  • 25MIN BEGINNER SCULPT 01

    Welcome to your 25min Beginner Sculpt Class. This class is perfect for just getting started or on the days you want to slow things down a bit. In this class you will focus on your arms, abs, and butt. Ready to turn things up a notch? Try adding in OPTIONAL equipment:
    2LB or 3LB hand weights
    TSS a...

  • 12MIN QUICKIE BEGINNER BUTT / LIVE FROM NYC

    Welcome to your beginner quickie workout live from NYC.
    Optional equipment:
    TSS ankle weights