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CLASS PLAN:
Dance Cardio
Standing Legs
Dance Cardio
Planks
Dance Cardio
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LIVE TUE 1.28 30MIN FULL BODY (NO CAR...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
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LIVE THUR 1.30 20MIN SLOW + CONTROLLE...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights
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