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LIVE WED 11.22 23MIN SLOW + CONTROLLED FULL BODY

LIVE WORKOUTS • 31m
38 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

Up Next in LIVE WORKOUTS

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    LIVE TUE 11.21 30MIN SCULPT

    LIVE TUE 11.21 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3 LB Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    LIVE FRI 11.17 30MIN DANCE CARDIO

    LIVE FRI 11.17 30MIN DANCE CARDIO

    OPTIONAL EQUIPMENT:
    2-3 LB Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Follow Along Dance Cardio with Weights
    Dance Choreography

  • LIVE THUR 11.16 20MIN SCULPT
    27:08
    LIVE THUR 11.16 20MIN SCULPT

    LIVE THUR 11.16 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3 LB Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bodyweight Arms
    Planks
    Left Side Booty

38 Comments

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