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LIVE TUES 11.7 30MIN SCULPT

LIVE WORKOUTS • 32m
19 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back with TSS Ball
Left Side Booty
Abs on Back
Arms with Weights

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    OPTIONAL EQUIPMENT:
    2-3 LB Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks + Bodyweight Arms

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    OPTIONAL EQUIPMENT:
    2-3 LB Weights
    TSS Ankle Weights
    Chair or Desk

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs + Booty
    Planks
    Left Side Standing Legs + Booty
    Arms with Weights

19 Comments

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