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LIVE TUE 9.3 23MIN SLOW + CONTROLLED FULL BODY

LIVE CLASSES • 33m
25 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Planks with Chair
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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