LIVE TUE 11.21 30MIN SCULPT
LIVE WORKOUTS • 38m
OPTIONAL EQUIPMENT:
2-3 LB Weights
TSS Sliders
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks with TSS Sliders
Right Side Booty
Bridges
Abs on Back with TSS Ball
Left Side Booty
Abs on Back
Arms with Weights
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LIVE FRI 11.17 30MIN DANCE CARDIO
OPTIONAL EQUIPMENT:
2-3 LB WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks
Follow Along Dance Cardio with Weights
Dance Choreography -
LIVE THUR 11.16 20MIN SCULPT
OPTIONAL EQUIPMENT:
2-3 LB Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Bodyweight Arms
Planks
Left Side Booty -
LIVE TUE 11.14 20MIN FULL BODY (NO CA...
OPTIONAL EQUIPMENT:
2-3 LB Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with TSS weights
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