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LIVE FRI 11.17 30MIN DANCE CARDIO

LIVE WORKOUTS • 35m
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OPTIONAL EQUIPMENT:
2-3 LB Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks
Follow Along Dance Cardio with Weights
Dance Choreography

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LIVE THUR 11.16 20MIN SCULPT

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OPTIONAL EQUIPMENT:
2-3 LB Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Bodyweight Arms
Planks
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LIVE TUE 11.14 20MIN FULL BODY (NO CA...

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OPTIONAL EQUIPMENT:
2-3 LB Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with TSS weights
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