Up Next in LIVE WORKOUTS

• 

  28:43

  LIVE THUR 11.9 23MIN SLOW + CONTROLLE...

  LIVE THUR 11.9 23MIN SLOW + CONTROLLE...

  OPTIONAL EQUIPMENT:
  2-3 LB Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty + Inner Thigh
  Abs on Back
  Bridges
  Left Side Booty + Inner Thigh
  Planks + Bodyweight Arms
  Arms with TSS weights

• 

  32:30

  LIVE TUES 11.7 30MIN SCULPT

  LIVE TUES 11.7 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back with TSS Ball
  Left Side Booty
  Abs on Back
  Arms with Weights

• 

  27:52

  LIVE THUR 11.2 20MIN FULL BODY

  LIVE THUR 11.2 20MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3 LB Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks + Bodyweight Arms