OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with Weights
Planks
Right Side Inner Thigh + Booty
Planks with Ball
Abs on Back with Ball
Left Side Inner Thigh + Booty
Planks with Ball
Arms with Weights
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Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs
Abs on Back
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LIVE FRI 1.31 15MIN QUICKIE FULL BODY...
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Dance Cardio
Planks
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
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TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Sliders
Right Side Booty
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