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10 WEEK PROGRAM

30MIN SCULPT 09

29m
60 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS weights & ankle weight
Abs on back
Planks
Arms with TSS weights

Up Next in WEEK 9

  • 49MIN FULL BODY 09
    47:03
    49MIN FULL BODY 09

    49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
    Dance Cardio Finale

  • 20MIN QUICKIE FULL BODY: dance cardio...
    19:41
    20MIN QUICKIE FULL BODY: dance cardio...

    20MIN QUICKIE FULL BODY: dance cardio...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 6MIN STRETCH
    06:39
    6MIN STRETCH

    6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

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