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10 WEEK PROGRAM

NEW! 30MIN DANCE CARDIO 09

27m
68 comments

Optional equipment:
2lb-3lb hand weights

Up Next in WEEK 9

29:37

LIVE 30MIN SCULPT

LIVE 30MIN SCULPT

Optional equipment;
2-3lb hand weights
TSS ankle weights
47:03

49MIN LIVE FULL BODY 08

49MIN LIVE FULL BODY 08

optional equipment:
2-3lb hand weights
TSS ankle weights
06:39

6MIN STRETCH

6MIN STRETCH

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

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