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10 WEEK PROGRAM

30MIN DANCE CARDIO 09

27m
81 comments

OPTIONAL EQUIPMENT:
2lb-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio

Up Next in WEEK 9

  • 30MIN SCULPT 09
    29:37
    30MIN SCULPT 09

    30MIN SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights & ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 49MIN FULL BODY 09
    47:03
    49MIN FULL BODY 09

    49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
    Dance Cardio Finale

  • 20MIN QUICKIE FULL BODY 06: dance car...
    19:41
    20MIN QUICKIE FULL BODY 06: dance car...

    20MIN QUICKIE FULL BODY 06: dance car...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

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