New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar

*FAQ: Yes, you repeat the same videos throughout each week

TSS pro? Follow this calendar to turn things up a notch!
PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

*FAQ: Yes, you repeat the same videos throughout each week

Optional equipment:
2lb-3lb hand weights

Optional equipment;
2-3lb hand weights
TSS ankle weights

optional equipment:
2-3lb hand weights
TSS ankle weights

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.