10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

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10 WEEK PROGRAM
  • BEGINNER CALENDAR

    Episode 1

    New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar
    *Each week you will repeat the 3 videos provided in the 10 week program

    *FAQ: Yes, you repeat the same videos throughout ...

  • INTERMEDIATE - ADV CALENDAR

    Episode 2

    TSS pro? Follow this calendar to turn things up a notch!
    PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

    *FAQ: Yes, you repeat the same videos throughout each week

  • NEW! 30MIN DANCE CARDIO 09

    Episode 3

    Optional equipment:
    2lb-3lb hand weights

  • LIVE 30MIN SCULPT

    Episode 4

    Optional equipment;
    2-3lb hand weights
    TSS ankle weights

  • 49MIN LIVE FULL BODY 08

    Episode 5

    optional equipment:
    2-3lb hand weights
    TSS ankle weights

  • 6MIN STRETCH

    Episode 6

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN LETTING GO GUIDED MEDITATION

    Episode 7