CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼 (CALENDARS ARE AT THE BOTTOM OF PAGE)
Optional equipment:
2lb-3lb hand weights
Optional equipment;
2-3lb hand weights
TSS ankle weights
optional equipment:
2-3lb hand weights
TSS ankle weights
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.