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10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

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TO ACCESS EACH WEEK
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10 WEEK PROGRAM

6 Episodes

27:56

30MIN DANCE CARDIO 09
Episode 1

30MIN DANCE CARDIO 09

Episode 1

Optional equipment:
2lb-3lb hand weights
29:37

30MIN SCULPT 09
Episode 2

30MIN SCULPT 09

Episode 2

Optional equipment;
2-3lb hand weights
TSS ankle weights
47:03

49MIN FULL BODY 09
Episode 3

49MIN FULL BODY 09

Episode 3

optional equipment:
2-3lb hand weights
TSS ankle weights
19:41

20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs
Episode 4

20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs

Episode 4
06:39

6MIN STRETCH
Episode 5

6MIN STRETCH

Episode 5

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
05:45

6MIN LETTING GO GUIDED MEDITATION
Episode 6

6MIN LETTING GO GUIDED MEDITATION

Episode 6
10 WEEK BEGINNER PROGRAM: WEEK 9
18.8 KB

10 WEEK BEGINNER PROGRAM: WEEK 9

18.8 KB
10 WEEK INTER/ADV PROGRAM: WEEK 9
19.3 KB

10 WEEK INTER/ADV PROGRAM: WEEK 9

19.3 KB