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10 WEEK PROGRAM

30MIN SCULPT 08

30m
47 comments

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weights

Outfit: https://shopstyle.it/l/bevqY

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS weights and ankle weights
Abs on back
Arms with TSS weights

Up Next in WEEK 8

  • 25MIN DANCE CARDIO 08
    25:45
    25MIN DANCE CARDIO 08

    25MIN DANCE CARDIO 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 45MIN FULL BODY 08
    45:42
    45MIN FULL BODY 08

    45MIN FULL BODY 08

    OPTIONAL EQUIPMENT:
    2lbs-3lbs weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio Finale

  • 25MIN FULL BODY W/ TSS BOOTY BAND (no...
    25:58
    25MIN FULL BODY W/ TSS BOOTY BAND (no...

    25MIN FULL BODY W/ TSS BOOTY BAND (no...

    Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS booty band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS ...

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