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10 WEEK PROGRAM

25MIN DANCE CARDIO 08

25m
47 comments

Up Next in WEEK 8

45:42

45MIN FULL BODY 08

45MIN FULL BODY 08

Optional equipment:
2lbs-3lbs hand weights
TSS ankle weights
25:58

25MIN QUICKIE FULL BODY W/ TSS BOOTY ...

25MIN QUICKIE FULL BODY W/ TSS BOOTY ...

Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band
17:26

17MIN HIP OPENER STRETCH

17MIN HIP OPENER STRETCH

47 Comments

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