New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar

*FAQ: Yes, you repeat the same videos throughout each week

TSS pro? Follow this calendar to turn things up a notch!
PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

*FAQ: Yes, you repeat the same videos throughout each week

Welcome to your 30min sculpt workout. In this workout you will focus on arms, butt and abs.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS ankle weights
Outfit: https://shopstyle.it/l/bevqY

Optional equipment:
2lbs-3lbs hand weights
TSS ankle weights

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...