Welcome to your 30min sculpt workout. In this workout you will focus on arms, butt and abs.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS ankle weights
Outfit: https://shopstyle.it/l/bevqY

Optional equipment:
2lbs-3lbs hand weights
TSS ankle weights

Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...