Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

INTERMEDIATE - ADV CALENDAR

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Up Next in WEEK 7

  • 30MIN Sculpt 07

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders
    TSS Ankle Weights

  • 30MIN DANCE CARDIO 07

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders

  • 46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights