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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

46MIN FULL BODY 07

45m

Up Next in WEEK 7

  • 18MIN QUICKIE FULL BODY (cardio, arms...

    Optional Equipment:
    2-3lb hand weights
    TSS Sliders

  • 6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN RELEASE STRESS MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

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