Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN DANCE CARDIO 07

31m

Up Next in WEEK 7

  • 46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN RELEASE STRESS MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

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