Up Next in WEEK 7

• 

  45:57

  46MIN FULL BODY 07

  46MIN FULL BODY 07

  Welcome to your Full body 46min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

  OPTIONAL EQUIPMENT:
  2lb -3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/c...

• 

  18:38

  18MIN QUICKIE FULL BODY (cardio, arms...

  18MIN QUICKIE FULL BODY (cardio, arms...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS sliders and hand weights
  Planks with TSS sliders
  Dance Cardio with TSS hand weights

• 

  06:39

  6MIN STRETCH

  6MIN STRETCH

  Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.