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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN DANCE CARDIO 07

31m

Up Next in WEEK 7

  • 46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb -3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/c...

  • 18MIN QUICKIE FULL BODY (cardio, arms...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

  • 6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

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