OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks with TSS sliders
Booty with TSS band, sliders & ankle weights
Abs on Back with TSS band
Arms with TSS weights
Dancing Arms
Dance Cardio
Up Next in WEEK 6
-
8MIN STRETCH
-
6MIN REST + RESET GUIDED MEDITATION
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...
43 Comments