Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Sliders or 2 hand towels
TSS ankle weights
TSS booty band
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