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10 WEEK PROGRAM

49MIN FULL BODY 06

49m
23 comments

Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights

Up Next in WEEK 6

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