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10 WEEK PROGRAM

30MIN DANCE CARDIO 06

30m
35 comments

OPTIONAL EQUIPMENT:
2lb or 3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio

Up Next in WEEK 6

  • 49MIN FULL BODY 06
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    49MIN FULL BODY 06

    49MIN FULL BODY 06

    Welcome to your Full body 49min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/...

  • 28MIN FULL BODY
    27:58
    28MIN FULL BODY

    28MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks with TSS sliders
    Booty with TSS band, sliders & ankle weights
    Abs on Back with TSS band ...

  • 8MIN STRETCH
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    8MIN STRETCH

35 Comments

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