New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar

*FAQ: Yes, you repeat the same videos throughout each week

TSS pro? Follow this calendar to turn things up a notch!
PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

*FAQ: Yes, you repeat the same videos throughout each week

Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
OPTIONAL EQUIPMENT
2LB or 3LB hand weights
TSS ankle weights

Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB

Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights