10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

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10 WEEK PROGRAM
  • 30MIN SCULPT 06

    Episode 1

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT
    2LB or 3LB hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 06

    Episode 2

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB

  • 49MIN FULL BODY 06

    Episode 3

    Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 28MIN QUICKIE FULL BODY

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Sliders or 2 hand towels
    TSS ankle weights
    TSS booty band

  • 8MIN STRETCH

    Episode 5

  • 6MIN REST + RESET GUIDED MEDITATION

    Episode 6

  • 10 WEEK BEGINNER PROGRAM: WEEK 6

    18.8 KB

  • 10 WEEK INTER/ADV PROGRAM: WEEK 6

    19.3 KB