10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼

Subscribe Share
10 WEEK PROGRAM
  • BEGINNER CALENDAR

    Episode 1

    New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar
    *Each week you will repeat the 3 videos provided in the 10 week program

    *FAQ: Yes, you repeat the same videos throughout ...

  • INTERMEDIATE - ADV CALENDAR

    Episode 2

    TSS pro? Follow this calendar to turn things up a notch!
    PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

    *FAQ: Yes, you repeat the same videos throughout each week

  • 30MIN SCULPT 06

    Episode 3

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT
    2LB or 3LB hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 06

    Episode 4

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB

  • 49MIN FULL BODY 06

    Episode 5

    Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 8MIN STRETCH

    Episode 6

  • 6MIN REST + RESET GUIDED MEDITATION

    Episode 7