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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

47MIN FULL BODY 05

47m

Up Next in WEEK 5

  • 30MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weight
    Abs on Back
    Dance Cardio

  • 17MIN HIP OPENER STRETCH

  • 8MIN PERSPECTIVE GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...

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