Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
OPTIONAL EQUIPMENT
2LB or 3LB hand weights
TSS ankle weights
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS Sliders
Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
