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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30min SCULPT 05

29m

Up Next in WEEK 5

  • 30MIN DANCE 05

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders

  • 47MIN FULL BODY 05

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 30MIN QUICKIE FULL BODY (w/ cardio)

    Welcome to your live quickie full body class. Focusing on follow along dance cardio, standing legs, abs and butt.
    Optional Equipment:
    2-3lb hand weights
    TSS booty band
    TSS ankle weights