OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weight
Abs on Back
Dance Cardio
Up Next in WEEK 5
-
17MIN HIP OPENER STRETCH
-
8MIN PERSPECTIVE GUIDED MEDITATION
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...
76 Comments