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10 WEEK PROGRAM

30MIN FULL BODY

31m
66 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weight
Abs on Back
Dance Cardio

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    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...

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