10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

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10 WEEK PROGRAM
  • 30min SCULPT 05

    Episode 1

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT
    2LB or 3LB hand weights
    TSS ankle weights

  • 30MIN DANCE 05

    Episode 2

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS Sliders

  • 47MIN FULL BODY 05

    Episode 3

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 30MIN QUICKIE FULL BODY (w/ cardio)

    Episode 4

    Welcome to your live quickie full body class. Focusing on follow along dance cardio, standing legs, abs and butt.
    Optional Equipment:
    2-3lb hand weights
    TSS booty band
    TSS ankle weights

  • 17MIN HIP OPENER STRETCH

    Episode 5

  • 8MIN PERSPECTIVE GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

  • 10 WEEK BEGINNER PROGRAM: WEEK 5

    18.8 KB

  • 10 WEEK INTER/ADV PROGRAM: WEEK 5

    19.3 KB