10 WEEK PROGRAM

10 WEEK PROGRAM

17 Seasons

CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼 (CALENDARS ARE AT THE BOTTOM OF PAGE)

Subscribe Share
10 WEEK PROGRAM
  • 30MIN SCULPT 04

    Episode 1

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty + Legs
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN DANCE CARDIO 04

    Episode 2

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights and slider
    Planks with TSS sliders
    Dance Cardio with TSS weights
    Dance Cardio

  • 50MIN FULL BODY 04

    Episode 3

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 28MIN FULL BODY

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Planks with TSS sliders & weights

  • 8MIN STRETCH

    Episode 5

  • 6MIN LETTING GO GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10 WEEK BEGINNER PROGRAM: WEEK 4

    18.8 KB

  • 10 WEEK INTER/ADV PROGRAM: WEEK 4

    19.3 KB