Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders and weights
Planks with TSS sliders
Booty with TSS band and weights
Abs on Back
Extra Credit Planks
Dance Cardio Finale
Up Next in WEEK 3
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30MIN FULL BODY (no cardio)
OPTIONAL EQUIPMENT:
2lb-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms
Planks
Booty with TSS ankle weights
Abs on Back -
6MIN STRETCH
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
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6MIN CULTIVATING GRATITUDE GUIDED MED...
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...
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