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10 WEEK PROGRAM

30MIN DANCE CARDIO 05

28m
35 comments

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio

Up Next in WEEK 2

  • 50MIN FULL BODY 02
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    50MIN FULL BODY 02

    50MIN FULL BODY 02

    Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/col...

  • 30MIN FULL BODY (no cardio)
    32:42
    30MIN FULL BODY (no cardio)

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS ankle weight
    Abs on Back
    Planks

  • 17MIN HIP OPENER STRETCH
    17:26
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    17MIN HIP OPENER STRETCH

35 Comments

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