Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders & band
Planks
Booty
Abs on Back
Dance Cardio Finale
Up Next in WEEK 2
-
30MIN FULL BODY (no cardio)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back
Planks -
17MIN HIP OPENER STRETCH
-
7MIN BODY POSITIVITY GUIDED MEDITATION
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...
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