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10 WEEK PROGRAM

DANCE CARDIO BREAKDOWN

8m 5s
21 comments

New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

Up Next in WEEK 2

  • SCULPT BREAKDOWN
    20:00
    SCULPT BREAKDOWN

    SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 30MIN SCULPT 02
    30:38
    30MIN SCULPT 02

    30MIN SCULPT 02

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights & ankle weights
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN DANCE CARDIO 02
    30:04
    30MIN DANCE CARDIO 02

    30MIN DANCE CARDIO 02

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights & slider
    Planks with TSS sliders
    Dance Cardio with TSS weights
    Dance Cardio

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