New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS weights & ankle weights
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio
20 Comments