New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS ankle weights
Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS sliders
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