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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

DANCE CARDIO BREAKDOWN

8m 5s

Up Next in WEEK 2

  • SCULPT BREAKDOWN

    I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

  • 30MIN SCULPT 02

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 05

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

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