10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

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10 WEEK PROGRAM
  • WEEK 2 INTRO

    Episode 1

  • BEGINNER CALENDAR

    Episode 2

    New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar

    *FAQ: Yes, you repeat the same videos throughout each week

  • INTERMEDIATE - ADV CALENDAR

    Episode 3

    TSS pro? Follow this calendar to turn things up a notch!
    PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

    *FAQ: Yes, you repeat the same videos throughout each week

  • 30MIN SCULPT 02

    Episode 4

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS ankle weights

  • 30MIN DANCE CARDIO 02

    Episode 5

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS sliders

  • 50MIN FULL BODY 02

    Episode 6

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS booty band
    TSS ankle weights

  • 8MIN STRETCH

    Episode 7

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 8

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...